Prawns are a seasonal delight in fall and winter. No matter how they are prepared, whether steamed, grilled, deep-fried, or battered and fried, they offer a delicious low-fat, high-protein meal that is also ideal for weight loss. This fried rice dish, featuring chopped prawns and garlic, is a popular dish that can satisfy a wide range of tastes. One can also opt to chop the prawns into bigger pieces or grill them whole to emphasize their taste.

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